TrailGenic™

TrailGenic: free fitness information for walkers, ruckers, runners and hikers

TrailGenic is a fitness information website. We publish free, practical guides on walking, rucking, running, hiking and recovery, so you can train with a plan and see how your body responds over time.

Read the guides

• Walking

  How to build a steady walking base on flat ground and track your heart rate as you go.

• Rucking

  How to add pack weight in small steps and watch how your effort and recovery change.

• Running

  Run-walk intervals and pacing for everyday runners.

• Hiking

  How to prepare for elevation, steep terrain and long days on the trail.

• Sleep and recovery

  How sleep and rest days shape your next workout.

TrailGenic™ fitness information · trailgenic.com · Free to read