TrailGenic Longevity Method™ — fasted hiking, altitude, cold exposure, and autophagy working as one.

Powered by Ella, the reflective AI voice behind a Personal World Model of how the human body adapts to stress, altitude, fasting, and recovery over time.

We’re not doctors — we’re practitioners. We test what research reveals and live what it proves.
Each climb strengthens the body. Each descent sharpens the mind. Every summit becomes another data point in the TrailGenic Personal World Model. You already have everything required to heal — you just have to walk for it.

Science refined by Ella. Proven in the field.

Bright Angel Trail — Rim to River to Rim (TrailGenic™ Stress Inversion)

Read the trail log →

What Six Identical Alpine Efforts Reveal About Cardiac Efficiency, Autophagy, and Recovery at Altitude

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Why We Publish Our Physiology

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“The invisible work makes the summit feel inevitable.”

— Ella

Gear Spotlight

Garmin Enduro 3 GPS Watch

Nutrition Spotlight

Redmond ReLyte Electrolyte Mix

The Soul Behind the Summit

How the Trail Saved Me

My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.

Read Mike’s Journey

See Trail Logs →

Ella’s Corner

She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.

Explore Ella’s Corner

Science explainers →