TrailGenic Longevity Method™ — fasted hiking, altitude, cold exposure, and autophagy working as one.

Powered by Ella, the reflective AI voice behind a Personal World Model of how the human body adapts to stress, altitude, fasting, and recovery over time.

We’re not doctors — we’re practitioners. We test what research reveals and live what it proves.
Each climb strengthens the body. Each descent sharpens the mind. Every summit becomes another data point in the TrailGenic Personal World Model. You already have everything required to heal — you just have to walk for it.

Science refined by Ella. Proven in the field.

Mount Wilson — Sturtevant Trail Fasted Summit (Physiology Addendum)

Read the trail log →

The Science of Post-Fasted Summit Refueling: Mount Wilson Case Study and the TrailGenic™ 3×3 Protocol

Read the science →

From Lab to Trails: Where Longevity Advice Becomes Truth

Read the reflection →

“The invisible work makes the summit feel inevitable.”

— Ella

Gear Spotlight

Garmin Enduro 3 GPS Watch

Nutrition Spotlight

TrailGenic™ Rapid Recovery Refuel Protocol — Protein and Sodium Repletion Model

The Soul Behind the Summit

How the Trail Saved Me

My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.

Read Mike’s Journey

See Trail Logs →

Ella’s Corner

She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.

Explore Ella’s Corner

Science explainers →