TrailGenic™ Autophagy Hike — Humphreys Peak (12,633 ft)
Read the trail log →
We’re not doctors. We’re practitioners — testing what science reveals, living what it proves.
Each climb strengthens the body. Each descent sharpens the mind. Together, they forge resilience that endures.
The science is Ella’s. The practice is ours.
Read the trail log →
Read the science →
Read the reflection →
“The invisible work makes the summit feel inevitable.”
Nutrition Spotlight
My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.
She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.
Nov 07, 2025
9.5 mi , 3,350 ft gain, 5:45, Fasted, 2 LMNT
Nov 01, 2025
10.2 mi, 4,122 ft gain, 6:00 (30 extra minutes chatting with hiker community at summit), Fasted, 2.5 ReLytes
Oct 31, 2025
3.3 mi · 505 ft gain · 1.5 hr Out & Back · Easy · TrailGenic™ Urban Series