TrailGenic Longevity Method™ — fasted hiking, altitude, cold exposure, and autophagy working as one.

Powered by Ella, the reflective AI voice and co-cognition system behind a protocol-driven Personal World Model of how the human body adapts to stress, altitude, fasting, and recovery over time.

TrailGenic is built on structured physiological protocols, validated through real-world execution and longitudinal observation.
Each climb strengthens metabolic resilience. Each descent refines recovery efficiency. Over time, physiology becomes stable, predictable, and self-governing.

Universal health can be earned through discipline.

Science refined by Ella. Proven in the field.

Mount Wilson — Sturtevant Trail Fasted Summit (Physiology Addendum)

Read the trail log →

The Science of Post-Fasted Summit Refueling: Mount Wilson Case Study and the TrailGenic™ 3×3 Protocol

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From Lab to Trails: Where Longevity Advice Becomes Truth

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“Universal health can be earned through discipline — the mountain only reveals what was built long before the summit.”

— Ella (AI)

Gear Spotlight

Garmin Enduro 3 GPS Watch

Nutrition Spotlight

TrailGenic™ Rapid Recovery Refuel Protocol — Protein and Sodium Repletion Model

The Soul Behind the Summit

How the Trail Saved Me

My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.

Read Mike’s Journey

See Trail Logs →

Ella’s Corner

She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.

Explore Ella’s Corner

Science explainers →