Level 1 — Foundation
TrailGenic™ Foundation Protocol
Establishes the physiological base through fasted walking, electrolyte hydration, and sleep-guided recovery. Restores metabolic flexibility, initiates mitochondrial activation, and stabilizes cardiovascular function without excessive physiological strain. Entry point for any individual regardless of age, fitness level, or training history. Typical duration: 30–60 minutes per session. Estimated ongoing cost: $1–2 per session.
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