TrailGenic™ Playbooks

TrailGenic Longevity Method™: Longevity you earn — step by step.

Progressive strategies for fasted hiking, altitude training, cold exposure, electrolyte control, nature immersion, and measured recovery — the six pillars of the TrailGenic Longevity Method™. Each playbook translates these pillars into clear, practical steps for endurance, metabolic health, and clarity at elevation. Because longevity should belong to everyone. You already have everything you need to heal — you just have to walk for it. TrailGenic makes longevity free and accessible to anyone with the will to move, breathe, and endure. No labs. No paywalls. Just discipline, clarity, and nature’s original protocol: effort. Each playbook is a map back to yourself — proof that the most advanced longevity system on Earth is still the human body, once you choose to use it.