Protocols for performance, recovery, and longevity at altitude.
Step-by-step strategies for fasted hiking, autophagy, fueling, recovery, and beyond—built for endurance, metabolic health, and clarity at elevation.
Fasted hiking means starting a hike without calories while staying hydrated and salted. Done progressively, it builds endurance, taps autophagy, sharpens focus, and sets up a strong post-hike protein window for recovery.