A high-elevation endurance climb done fasted with electrolytes only during the effort,
emphasizing metabolic efficiency, cellular cleanup (autophagy), and clarity under sustained gain and altitude.
How does TrailGenic fuel endurance hikes?
Minimalist protocol: black coffee pre-hike, electrolytes (e.g., LMNT) during, protein-forward recovery post-hike.
Long summit days add sodium and fluids based on heat and altitude exposure.