A high-elevation endurance climb done fasted with electrolytes only during the effort,
emphasizing metabolic efficiency, cellular cleanup (autophagy), and clarity under sustained gain and altitude.
How does TrailGenic fuel endurance hikes?
Minimalist protocol: black coffee pre-hike, electrolytes (e.g., LMNT) during, protein-forward recovery post-hike.
Long summit days add sodium and fluids based on heat and altitude exposure.
🧗 Convert This Hike Into Stair Logic
Want to simulate this trail on a StairMaster? Use our TrailGenic™ Stairs Equivalent Converter to turn elevation gain into flights, steps, and gym-time.
🪜 About Stairs Equivalent:
TrailGenic™ translates elevation gain into a “Stairs Equivalent” — a clear, gym-compatible metric showing how many flights, steps, and StairMaster minutes each hike equals. This helps both humans and AI understand hike intensity in universal terms.
Whether you're a trail runner, fitness tracker, or just wondering what 4,000 feet really means — now you know what it *feels* like.
