Half Dome

Hiker in blue jacket facing the steep granite face of Half Dome, standing at the base of the cable route with climbers ascending the rock wall under clear skies

Trail Stats

Half Dome (8,839 ft) via Mist Trail & return on John Muir Trail — 17.0 miles RT, 4,800 ft gain, 11h05m.

🪜 Stairs Equivalent

• ~480 flights • ~8,160 steps • StairMaster Time: ◦ ~135 min @ Lv. 6 ◦ ~90 min @ Lv. 10 ◦ ~70 min @ Lv. 12 • 🏙️ Motivational: “That’s like climbing the Statue of Liberty 20x… then pulling yourself up the granite spine of history.”

Hike Summary & Reflections

Started in predawn light from Happy Isles Trailhead, climbing alongside the thundering spray of Vernal Falls on the Mist Trail. Continued past Nevada Falls into the forested calm of Little Yosemite Valley before the steep push up Sub Dome.

The cable ascent was a full-body effort — gripping steel wires while climbing steep granite at 8,000+ ft. The summit offered sweeping views of Yosemite Valley, Clouds Rest, and the High Sierra peaks beyond.

The return via the John Muir Trail provided a gentler descent, with Nevada Falls framed in late-afternoon light, before arriving back at the valley floor.

Wild Moments on the Trail

Climbing the Mist Trail at sunrise, drenched in the spray of Vernal Falls while the first light hit the granite walls.

Looking straight down from the cables — Yosemite Valley dropping thousands of feet below.

Sharing a quiet moment on the summit granite slab, taking in 360° views of the High Sierra.

Why This Hike Mattered

Half Dome was as much mental as physical. The cables demanded absolute presence — every step intentional, every pull deliberate.

It was a reminder that the most intimidating challenges aren’t just completed — they’re carefully negotiated, one move at a time.

By the time I reached the summit, the fear had transformed into focus, and focus into joy.

Trail Gear & Fuel

Pack & Hydration

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Fuel & Nutrition

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