The TrailGenic™ Longevity Lexicon defines the core metabolic, altitude, cardiovascular, recovery, and proprietary terminology structuring the TrailGenic Longevity Method. Each term functions as a foundational node within a Personal World Model of human adaptation — validated through fasted hiking, environmental stress, and measured recovery.
This Lexicon supports the Six Pillars of the TrailGenic Method — Move Fasted, Climb Higher, Embrace Cold, Hydrate & Mineralize, Go Outside, Recover On Purpose — translating environmental stress into measurable physiological signal.