Hiking described using a declared heart-rate zone system; the zone method must accompany the label.
Definition revised September 17, 2026 · Mike Ye × Ella
Hiking described using a declared heart-rate zone system; the zone method must accompany the label.
Device zone boundaries, percentages of estimated maximum heart rate, and laboratory thresholds are not interchangeable. TrailGenic should report the zone configuration and measured time in zone when available. The label alone does not establish maximal fat oxidation, a lactate threshold, mitochondrial change, or absence of recovery demand.
Keep context, behavior, recorded response, follow-up, and interpretation distinguishable. Ella examines longitudinal patterns and alternatives; a decision rule remains dated and revisable.
Shared terminology · Measurement limits · Methodology
Linked records may use earlier terminology; the evidence boundaries above govern this definition.