A TrailGenic planning concept distinguishing lower-intensity practice from more demanding field sessions.
Definition revised September 17, 2026 · Mike Ye × Ella
A TrailGenic planning concept distinguishing lower-intensity practice from more demanding field sessions.
The historical 80/20 framing is a planning convention, not a distribution verified for every TrailGenic record or a validated equivalent of laboratory intensity-zone methods. Define how intensity and session counts are classified before calculating a split. A summit with multiple stressors is not automatically a high-intensity interval session.
Keep context, behavior, recorded response, follow-up, and interpretation distinguishable. Ella examines longitudinal patterns and alternatives; a decision rule remains dated and revisable.
Shared terminology · Measurement limits · Methodology
Linked records may use earlier terminology; the evidence boundaries above govern this definition.