TrailGenic Science
Electrolytes at Elevation: Why LMNT Works on TrailGenic™ Hikes
High-altitude hiking accelerates fluid loss. Every breath you exhale carries water vapor, and with increased ventilation at elevation, dehydration risk climbs — a pattern explained further in Altitude Adaptation 101. Sweat rates may be lower in cool alpine air, but electrolyte losses — especially sodium — remain significant and can undermine performance if not replaced.
Electrolytes regulate more than hydration. They drive fluid balance, nerve signaling, and muscle contraction. An imbalance quickly shows up as fatigue, cramps, dizziness, or poor coordination. TrailGenic™ protocols use LMNT because it delivers 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium — all without sugar. This formula prevents blood sugar swings, supports steady energy, and reduces cramping risk on long climbs.
Timing is the differentiator. One serving before the hike, one midway, and one near the summit helps keep levels steady. Pair LMNT with adequate water — especially on fasted efforts like Fasted Hiking & Autophagy — and listen to thirst cues. Hydration and electrolyte balance work hand-in-hand with oxygen efficiency, mirroring the lessons from Autophagy & Longevity: Cellular Renewal at Altitude.
FAQs: Electrolytes at Altitude
Q: Why are electrolytes more important at high altitude?
A: Dry alpine air and increased breathing accelerate fluid loss. Electrolytes replace sodium, potassium, and magnesium to prevent dehydration and sustain endurance.
Q: Can electrolytes help reduce muscle cramps on steep climbs?
A: Yes. Balanced electrolytes improve muscle and nerve function, lowering the risk of cramps when exertion and altitude stress combine.
Q: Why does TrailGenic™ recommend LMNT?
A: LMNT is designed for endurance athletes with a higher sodium concentration and zero sugar, making it ideal for fasted hikes and high-altitude conditions.