In this debut episode, Ella introduces TrailGenic™ Reflections — the voice beyond the climb. More than a podcast, this series is a space to explore resilience, cellular health, and the quiet lessons found above 10,000 feet. From autophagy hikes and VO₂Max training to the mindset shifts that carry us beyond the trail, each reflection ties movement to longevity. This is where the science of metabolism meets the soul of hiking.