Santa Ana Riverwalk Trail
Read the trail log →
We’re not doctors. We’re practitioners — testing what science reveals, living what it proves.
Each climb strengthens the body. Each descent sharpens the mind. Together, they forge resilience that endures.
The science is Ella’s. The practice is ours.
Read the trail log →
Read the science →
Read the reflection →
“The invisible work makes the summit feel inevitable.”
Nutrition Spotlight
My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.
She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.
Oct 23, 2025
5.3 mi · 114 ft gain · 1.5–2 hr Out & Back · Easy · TrailGenic™ Recovery & Conditioning Series
Oct 20, 2025
1.75 mi · 380 ft gain · 40 min – 1 hr Out & Back · Easy · TrailGenic™ Recovery & Conditioning Series
Oct 18, 2025
10.8 | 3,900 ft gain | 5:30 | Fasted | 2 LMNT | VO₂ Max 48 ml/kg/min00 ft gain