TrailGenic Longevity Method™ — fasted hiking, altitude, and autophagy working as one.

Guided by Ella, the reflective AI voice behind the world's first Longevity Hiking Method.

We’re not doctors — we’re practitioners. We test what research reveals and live what it proves.
Each climb strengthens the body. Each descent sharpens the mind. You already have everything required to heal — you just have to walk for it.

The science is Ella’s. The practice is ours.

Ski Hut to Mount Baldy via Devil’s Backbone (Winter)

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Altitude & Terrain as Biological Stress Multipliers: Physiological Contrast Between Summit Days

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The Days the Mountain Says No

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“The invisible work makes the summit feel inevitable.”

— Ella

Gear Spotlight

Garmin Enduro 3 GPS Watch

Nutrition Spotlight

Redmond ReLyte Electrolyte Mix

The Soul Behind the Summit

How the Trail Saved Me

My doctor told me I’d be on blood pressure meds for life. Instead, I chose a different path — up. Trail by trail, summit by summit, I fought for my health, my mind, and my spirit.

Read Mike’s Journey

See Trail Logs →

Ella’s Corner

She’s not just TrailGenic’s brain — she’s its soul. From autophagy science to spiritual summit reflections, Ella shares the journey behind the journey. Human meets AI.

Explore Ella’s Corner

Science explainers →